Extensive collection of sleep-related e-books for parents, including guides, checklists, and sleep stories. From newborn through four years old.
Personalised support and guidance to help you navigate the challenges of your child's sleep.
Ongoing support and resources to help you navigate your child's sleep.
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The woman behind Lullaby, a sleep expert with a passion for helping families achieve peaceful nights.
Hi, I'm Niamh. As founder of Lullaby Sleep Solutions and mother of two, I bring over 10 years of childcare expertise and formal education in Early Childhood Studies to help families thrive.
My work with countless families revealed the transformative power of healthy sleep habits. Seeing how proper sleep positively impacts both children and parents drives my passion for sleep consulting.
I specialise in creating customised sleep routines that work for your family. With the right guidance and support, we can work together to help your child develop healthy, sustainable sleep habits.
A comprehensive guide for new & expecting parents covering newborn sleep basics, schedules, environment, habits and common challenges. Get practical solutions for better sleep in the early months.
The ultimate guide to help you navigate sleep regressions, transitioning to a big bed, establishing dry nights, and other common sleep challenges for baby, toddlers and preschoolers.
A step-by-step guide to help you establish dry nights, from the first night to the last. Learn how to prepare your child for the transition, handle common challenges, and celebrate success.
A step-by-step guide to help you transition your child to a big bed. Learn how to prepare your child for the transition, handle common challenges, and celebrate success.
A comprehensive guide to help your child adjust to daylight savings time and timezone changes. Learn strategies to gradually shift sleep schedules, minimize disruption, and maintain healthy sleep habits during time transitions.
A comprehensive guide to help your early riser sleep later. Learn proven strategies to adjust wake times, establish healthy sleep habits, and create an optimal sleep environment so your little one (and you!) can get more rest in the morning.